NEWNutrition & race fueling now in the coach
A coach who rethinks your plan every morning.
Short night, HRV in the basement – let's swap the intervals for an easy spin. We'll pick them up tomorrow.
Tricady combines your workouts, feedback and real life into a triathlon plan that fits your week. Sprint to Ironman.
- No credit card
- Cancel monthly
- Servers in the EU
The difference
A rigid plan doesn't survive the first real week.
Business trip, bad sleep, a cold — with Tricady that's not a breakdown, it's an input.
Reassessed daily
Your feedback, recorded recovery and missed sessions flow into the plan every morning — not just at the turn of the week.
Explains the why
Ask why a session looks the way it does. The coach answers in plain language — and changes the plan right there in the chat.
Everything in one place
Training, nutrition and recovery in one curve instead of four apps that know nothing about each other.
Proactive coaching
Say the word — the plan follows.
No manual reshuffling, no calendar Tetris. You describe your week in one sentence, the coach rewrites it and tells you what it means for your race goal.
- 01Morning briefing at 6:30
- 02Overtraining warnings before it hurts
- 03Every change undone with one tap
No problem.
Sweet spot moves to Tuesday, Thursday becomes a treadmill tempo run, Friday is a rest day.
- TUESweet spot 2×20 min
- THUTreadmill tempo run 45 min
- FRIRest day
Your form, visible
Stop guessing whether you'll be fresh on race day.
Fitness, fatigue and form from every workout — through Wahoo, a file upload or a manual log. Tricady counts back from your race and shows you where your taper has to start.
All in the coach
Four modules, one daily arc
Every module can be switched on individually — you don't have to use everything to benefit from the rest.
- 06:30
Structured workouts
Intervals with zones, pace and power targets — no guesswork at the pool edge.
- 12:30
Nutrition & race fueling
Meals logged by photo or a single sentence, carb loading and a fueling plan for race day.
- 18:30
Strength & mobility
Strength sessions and core routines, scheduled where they don't get in the way of endurance training.
- 22:30
Recovery & sleep
HRV trends, rest-day management and early warnings before tiredness becomes a breakdown.
Privacy · Art. 9 GDPR
Your health data belongs to you.
HRV, sleep, weight, injuries — that's special-category data under Art. 9 GDPR. We treat it accordingly.
Hosted exclusively in the EU
Encrypted at rest and in transit.
No resale, no ad tracking
We make money from subscriptions, not from your data.
Export and deletion at the push of a button
Everything out as a file, account gone — no support ticket.
Pricing
Less than one hour with a coach per month.
Pro trial included — no credit card, no notice period. The annual plan gives you two months free.
No VAT under the German small business scheme (§ 19 UStG). Quotas apply per day or month and reset automatically.
- 30 chat messages / day
- 4 plan generations / month
- 10 photo / text logs / day
- Performance fueling & race nutrition
- Unlimited training history
- Weekly plan & form curve
- FIT, GPX & TCX imports
- Training log & personal bests
- Not included: Performance fueling & race nutrition
- Not included: Unlimited training history
- 01
Does Tricady replace a real coach?
For most age-group athletes: yes. For pros and complex rehab, Tricady is more of a daily companion — your coach can see your data and plans too.
- 02
Do I need a Garmin watch?
No. You can connect Wahoo, upload FIT, GPX or TCX files, or log a session manually in seconds. More watch providers are planned.
- 03
Does it work without a race goal?
Yes. Without a target date Tricady plans for steady form building instead of a peak — as soon as you enter a race, the plan counts backwards.
- 04
What happens after the 14 days?
You land in the free Basic tier automatically. No charge, nothing to cancel — your data and plans are kept.
- 05
Triathlon only, or single sports too?
Both. You pick your disciplines during onboarding — running, cycling or swimming on their own work just like the combination.
Ready for your best season?
First plan in under two minutes. 14 days of Premium, no credit card.
- Premium free
- 14days
- Upfront cost
- 0€
- To first plan
- <2min